Names of Yang Style 24 Forms
Queen of Tai Chi
Qigong 18 Forms

Tai Chi Yang Style 24 Forms

  1. Commencement

  2. Part the Wild Horse’s Mane

  3. White Crane Spread Its Wings

  4. Brush Knee

  5. Play the Pipa

  6. Repulse Monkey

  7. Grasp Sparrows Tail (L)

  8. Grasp Sparrows Tail (R)

  9. Single Whip

  10. Wave Hands Like Clouds

  11. Single Whip

  12. High Pat on Horse

  13. Right Heel Kick

  14. Strike to Ears With Both Fists

  15. Turn and Left Heel Kick

  16. Snake Creeps Down, Golden Rooster Stands on One Leg (L)

  17. Snake Creeps Down, Golden Rooster Stands on One Leg (R)

  18. Fair Lady Works with Shuttles

  19. Needle at Sea Bottom

  20. Fan Through the Back

  21. Turn, Deflect, Parry, and Punch

  22. Apparent closing

  23. Cross Hands

  24. Closing Form

Gao Jiamin (The Queen of Tai Chi) is a retired professional Tai Chi and Wushu competitor originally from China. Gao has won 32 gold medals in a variety of competitions including the World Wushu Championships, Asian Games, East Asian Games, National Games of China, and various other international and national competitions.

Shibashi - the 18 Forms of Qigong - combines Yang Style Tai Chi and Qigong in a series of beautiful and flowing movement patterns. Very popular worldwide, the individual forms are also excellent as supplementary exercises for the practice of Tai Chi.

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