The Names of the Tai Chi Yang Style 24 Forms
One common version of the different translations:
  1. Commencement

  2. Part the Wild Horse’s Mane

  3. White Crane Spread Its Wings

  4. Brush Knee

  5. Play the Pipa

  6. Repulse Monkey

  7. Grasp Sparrows Tail (L)

  8. Grasp Sparrows Tail (R)

  9. Single Whip

  10. Wave Hands Like Clouds

  11. Single Whip

  12. High Pat on Horse

  13. Right Heel Kick

  14. Strike to Ears With Both Fists

  15. Turn and Left Heel Kick

  16. Snake Creeps Down, Golden Rooster Stands on One Leg (L)

  17. Snake Creeps Down, Golden Rooster Stands on One Leg (R)

  18. Fair Lady Works with Shuttles

  19. Needle at Sea Bottom

  20. Fan Through the Back

  21. Turn, Deflect, Parry, and Punch

  22. Apparent closing

  23. Cross Hands

  24. Closing Form

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